Archive for October 2016 | Monthly archive page

The magical L-Theanine. Now to be fair, this little “wonder drug” (it’s really an amino acid) doesn’t work for everyone. But in those responders for whom it does work, it works well. And I think of it as one of my master anti-anxiety brain-protectors.

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Vitamin D. I’ve always thought it was a bit straight-laced.

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when your adrenal fatigue is anaemiaAnaemia: If you feel like you're dragging yourself through the day with no spark in your cylinders, it may be less about your adrenals and more about your red blood cells. → Read more