Archive for the ‘Health’ Category

taurine-little-black-dressTaurine has appeared in my periphery everywhere this month and after stopping to take a deeper look, it really has become my new favourite "Little Black Dress" when it comes to targeted health for women. → Read more
A friend recently sent me this article on a new study by a philosophy student at Sydney University looking into how men’s sex lives are impacted by partners suffering with endo (a.k.a endometriosis), and it’s created quite a stir. → Read more
a naturopaths prescription for beating colds and fluYou're standing in front of a supermarket, chemist or health-food aisle with a multitude of supplements for colds and flu wondering where on earth to start... → Read more

Vitamin D. I’ve always thought it was a bit straight-laced.

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Quick Tips: CoQ10

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It is becoming more and more apparent to me just how much a life of satisfaction, joy, freedom, non-attachment, connection, friendship and love, both for self and other, is in the creation of a well mind, body and spirit.

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As women running businesses and/or families, working long hours in demanding jobs, studying, caring for parents or in-laws, dealing with emotional challenges, hormonal hiccups (sledgehammers?) and a whole array of everyday stress, we often long for escape.

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do you have adrenal fatigueYou’re exhausted, burning the candle at both ends and coping with a series of caffeine or alcohol hits. Have you hit adrenal fatigue burnout? → Read more

Your hormonal cycle is a really good barometer of your body’s overall health.

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Shingles & Migraine

It hit the news over the past few days: Rates of shingles have increased significantly over recent years but did you know the most common reason for a shingles episode is stress? If you have ever had chicken pox, you are at risk later in life for this painful (and sometimes dangerous) viral re-activation. → Read more