Healthy Histamine Program

The Healthy Histamine Program was developed for women who suffer with pet, grass or dust mite allergies, hayfever or high oestrogen conditions such as painful or heavy periods, migraines, endometriosis or PCOS. All of these symptoms may be linked to high histamine.

What’s Oestrogen Got To Do With It?

As our oestrogen rises and falls through our cycle, so does histamine. So if you’re a high-oestrogen woman, suffering heavy or painful periods, PMS or migraine, you may also be high histamine. And when does oestrogen rises in our cycle? Just before ovulation and again in the week before your period. Sound like a familiar PMS picture?

Signs of High Histamine

  • gut issues/diarrhoea
  • migraines and headaches
  • irritability/mood swings/depression
  • heavy periods/clotting/flooding
  • painful periods
  • rashes or itchy skin
  • hives
  • hayfever
  • wheezing
  • post-nasal drip
  • heart palpitations or tachycardia
  • hypertension or high blood pressure
  • vertigo
  • tinnitus
  • hot flushes and night sweats
  • insomnia or disrupted sleep
  • nausea

Diamine Oxidase (DAO) is the enzyme that metabolises extracellular histamine, or the histamine ingested from foods and our diet. (If you are looking at a genetic report, HNMT, or histamine-N-methyltransferase is the other important enzyme involved in breaking down intracellular histamine).

If you feel like you’re eating a “healthy” diet which isn’t touching the sides of your symptoms, then this program is for you.

How well the DAO enzyme functions directly determines how well you metabolise histamine.

Where there is a genetic SNP (I like to call it a genetic hiccup) in the DAO gene (or other deficiency or inhibition of the DAO enzyme), histamine cannot be degraded quickly enough and histamine intolerance symptoms result.

SNPs in the DAO gene/enzyme are also associated with inflammatory gastrointestinal diseases, such as: food allergy, gluten-sensitivity, Crohn’s disease and ulcerative colitis.

The 6 Week Healthy Histamine Program

 What’s Included

  • A full eating guideline and supplement program with individual and group support.
  • 1 x 1hr Skype consult pre-program to go through the program and address any individual concerns or program tailoring to your situation.
  • 1 x 30min Skype consult in week 6 to track your progress and discuss next steps.
  • Low Histamine Program information and food guidelines:
    • NB: This is not a weekly meal or recipe plan. Everyone eats differently and I personally do not believe in a one-size-fits-all, rigid dietary protocol. So you will be provided with simplified food lists of what to eat and what to avoid, along with histamine information to educate and make following the Healthy Histamine Program seemless.
  • 6 weeks of supplements, including dosing schedule, with added options should extra support be required.
  • FREE shipping of supplements for Australian residents.
  • FREE access to the Healthy Histamine Program Facebook Support Group.
  • OPTIONAL OFFER: Purchase 4 x Follow-up sessions for ongoing support for $495 (saving of $65)*
    *Sessions valid for 6 months from time of purchase

Total Price

Standard: $935; OR
Extras: $997 (added histamine/mood support)
Includes individual and group support, food guides, all supplements and FREE shipping in Australia

Contact for more information; or

Click Here to Book Your Initial Program Consult