Women’s Health and Hormone Blog

heavy periodsIf you've been enduring fatigue, heavy periods and the fear of flooding for far too long, it's time you investigated what your body is trying to tell you. → Read more
A friend recently sent me this article on a new study by a philosophy student at Sydney University looking into how men’s sex lives are impacted by partners suffering with endo (a.k.a endometriosis), and it’s created quite a stir. → Read more
a naturopaths prescription for beating colds and fluYou're standing in front of a supermarket, chemist or health-food aisle with a multitude of supplements for colds and flu wondering where on earth to start... → Read more
immune boosting garlicWhat to do when a cold hits suddenly and you're caught off guard? → Read more
endo me in a treeMy endometriosis story starts like this... I remember stepping back into the shimmering heat that day with a rush of nervous excitement. → Read more
What is endometriosis

What is endometriosis?

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Natural endometriosis treatment optionsSo you have endometriosis [or you think you may have it]. Let's take a look at some endometriosis treatment options from a natural perspective. → Read more

The magical L-Theanine. Now to be fair, this little “wonder drug” (it’s really an amino acid) doesn’t work for everyone. But in those responders for whom it does work, it works well. And I think of it as one of my master anti-anxiety brain-protectors.

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Vitamin D. I’ve always thought it was a bit straight-laced.

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when your adrenal fatigue is anaemiaAnaemia: If you feel like you're dragging yourself through the day with no spark in your cylinders, it may be less about your adrenals and more about your red blood cells. → Read more