Women’s Health & Hormone Blog

endo me in a treeMy endometriosis story starts like this... I remember stepping back into the shimmering heat that day with a rush of nervous excitement. → Read more
What is endometriosis

What is endometriosis?

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Natural endometriosis treatment optionsSo you have endometriosis [or you think you may have it]. Let's take a look at some endometriosis treatment options from a natural perspective. → Read more

The magical L-Theanine. Now to be fair, this little “wonder drug” (it’s really an amino acid) doesn’t work for everyone. But in those responders for whom it does work, it works well. And I think of it as one of my master anti-anxiety brain-protectors.

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Vitamin D. I’ve always thought it was a bit straight-laced.

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when your adrenal fatigue is anaemiaAnaemia: If you feel like you're dragging yourself through the day with no spark in your cylinders, it may be less about your adrenals and more about your red blood cells. → Read more
allergies-hormones-histamine

Histamine may have more to do with your period problems than you realise.

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We put so much focus on pre-natal care, but how are you managing in the weeks and months following?

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There’s just something about progesterone that I love.

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Quick Tips: CoQ10

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