Women’s Health & Hormone Blog

It is becoming more and more apparent to me just how much a life of satisfaction, joy, freedom, non-attachment, connection, friendship and love, both for self and other, is in the creation of a well mind, body and spirit.

→ Read more

As women running businesses and/or families, working long hours in demanding jobs, studying, caring for parents or in-laws, dealing with emotional challenges, hormonal hiccups (sledgehammers?) and a whole array of everyday stress, we often long for escape.

→ Read more
do you have adrenal fatigueYou’re exhausted, burning the candle at both ends and coping with a series of caffeine or alcohol hits. Have you hit adrenal fatigue burnout? → Read more
butterfly signs of hypothyroidism

Signs of hypothyroidism and hyperthyroidism can be easily missed but if you're feeling fatigued and frumpy or anxious and overstimulated, your thyroid should be first on your investigative list.

→ Read more

Your hormonal cycle is a really good barometer of your body’s overall health.

→ Read more

How do you know you're pushing up against true transformation?

It gets uncomfortable.

→ Read more

Shingles & Migraine

It hit the news over the past few days: Rates of shingles have increased significantly over recent years but did you know the most common reason for a shingles episode is stress? If you have ever had chicken pox, you are at risk later in life for this painful (and sometimes dangerous) viral re-activation. → Read more

What Is Stress?

Stress isn't just being overworked or over-partied (though they are biggies in the scheme of things. I've written all about how to get through the festivities unscathed. Just Click here for my 4 Top Tips) → Read more

Sorting Out Your Sleep

Adequate sleep is essential to your overall state of health and an area we tend to ignore or manage poorly when we are trying to understand reasons behind fatigue, stress, hormone disruption and weight gain. → Read more

What is Leaky Gut?

The gut’s lining is naturally permeable to allow for the constantly regulated exchange of water, minerals and nutrients and to protect the gut from damage via harmful substances. → Read more