Women’s Health & Hormone Blog

It’s a funny thing this health business.

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Ciao a tutti!

(That’s Italian for Hello everyone!) → Read more

Nutritional Ketosis

On December 3rd 2014 I started my journey into the exploration of Ketosis. Fact is, I wanted a solution to help stem inflammation in my body and drop some body fat which had been stubbornly hanging on as I shifted into a new hormonal phase of life. → Read more

Is there more to health than our biochemistry?

There's a lot I've been pondering and trialling recently (trust me, I'm always the first person I test my theories on!) and after a busy year following what I thought would lead me to my own optimal health, I've sat back and looked at an often forgotten part of healing: our thoughts and emotions. → Read more

Do you allow yourself to grieve? It's a funny question. Well not really, it's kind of awkward actually...

Because typically, we don’t sit very comfortably with the pain and discomfort of our not-so bubbly emotional sphere. → Read more

Organs are gross and squishy and tucked away inside aren't they?

Why no! (well not all of them). Often unknown as an organ at all, skin is in fact the body’s largest organ, accounting for up to 15% of your total body weight (that's 15 kgs you definitely do not want to shed in a hurry.) → Read more

Tummies.

Too often the only attention we give to them is either lamenting their external shape or size (definitely not encouraged), or admiring them (encourage. Ironically, David Beckham’s new underwear campaign is on the telly as I type this… where was I?) → Read more

Methylation

Whilst eternally integral for human function, the topic of methylation has, of late, taken on a cult status in the health field and all the cool kids are talking about it. So what is it, what do you need to know about it and do you need to fix it? → Read more

I've had the amazing fortune of travelling around Europe over the past 5 weeks → Read more

Confused by all the health advice bombarding your senses? → Read more