Women’s Health & Hormone Blog

Acid Reflux, or Heartburn...

If you've ever experienced it, you'll be familiar with the experience of burning chest pain from stomach acid moving up into the oesophagus and irritating its delicate lining. → Read more

Methylenetetrahydrofolate Reductase, or MTHFR. (I know, it sounds confusing and naughty all at once.) → Read more

Ah Folate (aka Vitamin B9). I’ve always had a bit of a thing for it really.

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The word meditation usually puts the fear of God into people (kind of like what the word exercise does to me).

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If you missed Part 1 on the Bach Flower Essences' creator Dr Edward Bach, click here!

Bach Flower Essences don't treat the physical disease as such, rather the entire mental and emotional picture of the individual.

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After a weekend of mindbody and energy immersion, I was reminded of the incredible history and life-work of Dr Edward Bach, creator of the Bach Flower Remedies.

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I wrote this article a few years back.

I think the incessant building work going on outside whilst I sit in front of my laptop (daytime television on in the background) has triggered a memory. One worth remembering. → Read more
I was recently interviewed by Lauren Callaghan, an amazing photographer on the Northern Beaches in Sydney (who also did my shots for my website) on what I do, why I do it and what drove me to follow a path into Natural Medicine. It was an absolute joy to disclose a bit more about my passion and purpose so I hope you enjoy. → Read more

It's that time of year and already my diary (I'm technically advanced until it comes to my old-school pocket diary) is filling up with a whooole lotta ink.

So if you need some help in managing all that is the catch-up season, here are my top 4 party season survival tips: → Read more

What an incredible month it has been.

Last week I returned from 2 weeks in Ubud, Bali after the amazing Awakening the Divine Feminine retreat hosted by the equally amazing Beata Alfoldi of Wild Heart Awakening. My intention for the retreat was to make a clear path from the old (years of study and other stress) into the new (new business/career/sense of self). My head and heart are still swirling and processing. 16 fabulous women came together in the spirit of openness and authenticity to share an 8-day journey of the soul. In the tradition of “what goes on tour stays on tour,” (or “there’s no way I can condense 8 days of incredible amazement into one post”) I've shared my highlights reel below. → Read more