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Archive for the ‘Consciousness’ Category

It is becoming more and more apparent to me just how much a life of satisfaction, joy, freedom, non-attachment, connection, friendship and love, both for self and other, is in the creation of a well mind, body and spirit.

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How do you know you're pushing up against true transformation?

It gets uncomfortable.

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Tummies.

Too often the only attention we give to them is either lamenting their external shape or size (definitely not encouraged), or admiring them (encourage. Ironically, David Beckham’s new underwear campaign is on the telly as I type this… where was I?) → Read more

I've had the amazing fortune of travelling around Europe over the past 5 weeks → Read more

The word meditation usually puts the fear of God into people (kind of like what the word exercise does to me).

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I was recently interviewed by Lauren Callaghan, an amazing photographer on the Northern Beaches in Sydney (who also did my shots for my website) on what I do, why I do it and what drove me to follow a path into Natural Medicine. It was an absolute joy to disclose a bit more about my passion and purpose so I hope you enjoy. → Read more