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Archive for the ‘Mental Health’ Category

The magical L-Theanine. Now to be fair, this little “wonder drug” (it’s really an amino acid) doesn’t work for everyone. But in those responders for whom it does work, it works well. And I think of it as one of my master anti-anxiety brain-protectors.

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sexy side of vitamin d

Vitamin D. I’ve always thought it was a bit straight-laced.

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when your adrenal fatigue is anaemiaAnaemia: If you feel like you're dragging yourself through the day with no spark in your cylinders, it may be less about your adrenals and more about your red blood cells. → Read more

What Is Stress?

Stress isn't just being overworked or over-partied (though they are biggies in the scheme of things. I've written all about how to get through the festivities unscathed. Just Click here for my 4 Top Tips) → Read more

Do you allow yourself to grieve? It's a funny question. Well not really, it's kind of awkward actually...

Because typically, we don’t sit very comfortably with the pain and discomfort of our not-so bubbly emotional sphere. → Read more