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Archive for the ‘Mindbody Medicine’ Category

It is becoming more and more apparent to me just how much a life of satisfaction, joy, freedom, non-attachment, connection, friendship and love, both for self and other, is in the creation of a well mind, body and spirit.

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What Is Stress?

Stress isn't just being overworked or over-partied (though they are biggies in the scheme of things. I've written all about how to get through the festivities unscathed. Just Click here for my 4 Top Tips) → Read more

It’s a funny thing this health business.

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Is there more to health than our biochemistry?

There's a lot I've been pondering and trialling recently (trust me, I'm always the first person I test my theories on!) and after a busy year following what I thought would lead me to my own optimal health, I've sat back and looked at an often forgotten part of healing: our thoughts and emotions. → Read more

Tummies.

Too often the only attention we give to them is either lamenting their external shape or size (definitely not encouraged), or admiring them (encourage. Ironically, David Beckham’s new underwear campaign is on the telly as I type this… where was I?) → Read more

Confused by all the health advice bombarding your senses? → Read more

The word meditation usually puts the fear of God into people (kind of like what the word exercise does to me).

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If you missed Part 1 on the Bach Flower Essences' creator Dr Edward Bach, click here!

Bach Flower Essences don't treat the physical disease as such, rather the entire mental and emotional picture of the individual.

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After a weekend of mindbody and energy immersion, I was reminded of the incredible history and life-work of Dr Edward Bach, creator of the Bach Flower Remedies.

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I love how our bodies are always looking out for our best interests.

After all, like anything, our body is all about self-preservation despite our pushing its boundaries to the limits. I also love how it sends subtle message after subtle message, in the hope we’ll adjust our behaviour to bring us back into balance with least disruption to our lives. But I especially love how it ups-the-ante if we refuse to listen. → Read more