Posts Tagged ‘anxiety’

endo me in a treeMy endometriosis story starts like this... I remember stepping back into the shimmering heat that day with a rush of nervous excitement. → Read more
What is endometriosis

What is endometriosis?

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Natural endometriosis treatment optionsSo you have endometriosis [or you think you may have it]. Let's take a look at some endometriosis treatment options from a natural perspective. → Read more

The magical L-Theanine. Now to be fair, this little “wonder drug” (it’s really an amino acid) doesn’t work for everyone. But in those responders for whom it does work, it works well. And I think of it as one of my master anti-anxiety brain-protectors.

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There’s just something about progesterone that I love.

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As women running businesses and/or families, working long hours in demanding jobs, studying, caring for parents or in-laws, dealing with emotional challenges, hormonal hiccups (sledgehammers?) and a whole array of everyday stress, we often long for escape.

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do you have adrenal fatigueYou’re exhausted, burning the candle at both ends and coping with a series of caffeine or alcohol hits. Have you hit adrenal fatigue burnout? → Read more

Your hormonal cycle is a really good barometer of your body’s overall health.

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Sorting Out Your Sleep

Adequate sleep is essential to your overall state of health and an area we tend to ignore or manage poorly when we are trying to understand reasons behind fatigue, stress, hormone disruption and weight gain. → Read more

Do you allow yourself to grieve? It's a funny question. Well not really, it's kind of awkward actually...

Because typically, we don’t sit very comfortably with the pain and discomfort of our not-so bubbly emotional sphere. → Read more