Posts Tagged ‘Diet’

endo me in a treeMy endometriosis story starts like this... I remember stepping back into the shimmering heat that day with a rush of nervous excitement. → Read more
Natural endometriosis treatment optionsSo you have endometriosis [or you think you may have it]. Let's take a look at some endometriosis treatment options from a natural perspective. → Read more

It’s a funny thing this health business.

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Nutritional Ketosis

On December 3rd 2014 I started my journey into the exploration of Ketosis. Fact is, I wanted a solution to help stem inflammation in my body and drop some body fat which had been stubbornly hanging on as I shifted into a new hormonal phase of life. → Read more

Organs are gross and squishy and tucked away inside aren't they?

Why no! (well not all of them). Often unknown as an organ at all, skin is in fact the body’s largest organ, accounting for up to 15% of your total body weight (that's 15 kgs you definitely do not want to shed in a hurry.) → Read more

Confused by all the health advice bombarding your senses? → Read more

I wrote this article a few years back.

I think the incessant building work going on outside whilst I sit in front of my laptop (daytime television on in the background) has triggered a memory. One worth remembering. → Read more