Posts Tagged ‘green tea’

The magical L-Theanine. Now to be fair, this little “wonder drug” (it’s really an amino acid) doesn’t work for everyone. But in those responders for whom it does work, it works well. And I think of it as one of my master anti-anxiety brain-protectors.

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Methylation

Whilst eternally integral for human function, the topic of methylation has, of late, taken on a cult status in the health field and all the cool kids are talking about it. So what is it, what do you need to know about it and do you need to fix it? → Read more