Posts Tagged ‘insomnia’

The magical L-Theanine. Now to be fair, this little “wonder drug” (it’s really an amino acid) doesn’t work for everyone. But in those responders for whom it does work, it works well. And I think of it as one of my master anti-anxiety brain-protectors.

→ Read more

As women running businesses and/or families, working long hours in demanding jobs, studying, caring for parents or in-laws, dealing with emotional challenges, hormonal hiccups (sledgehammers?) and a whole array of everyday stress, we often long for escape.

→ Read more
do you have adrenal fatigueYou’re exhausted, burning the candle at both ends and coping with a series of caffeine or alcohol hits. Have you hit adrenal fatigue burnout? → Read more

Sorting Out Your Sleep

Adequate sleep is essential to your overall state of health and an area we tend to ignore or manage poorly when we are trying to understand reasons behind fatigue, stress, hormone disruption and weight gain. → Read more