Posts Tagged ‘natural health’

hot flashes herbs sageSo your ovaries have finally decided to look at retirement over the next few years and to celebrate, they’ve let you know with a never-ending sweat-party of hot flashes. → Read more
a naturopaths prescription for beating colds and fluYou're standing in front of a supermarket, chemist or health-food aisle with a multitude of supplements for colds and flu wondering where on earth to start... → Read more
immune boosting garlicWhat to do when a cold hits suddenly and you're caught off guard? → Read more

It’s a funny thing this health business.

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Nutritional Ketosis

On December 3rd 2014 I started my journey into the exploration of Ketosis. Fact is, I wanted a solution to help stem inflammation in my body and drop some body fat which had been stubbornly hanging on as I shifted into a new hormonal phase of life. → Read more

Is there more to health than our biochemistry?

There's a lot I've been pondering and trialling recently (trust me, I'm always the first person I test my theories on!) and after a busy year following what I thought would lead me to my own optimal health, I've sat back and looked at an often forgotten part of healing: our thoughts and emotions. → Read more

Organs are gross and squishy and tucked away inside aren't they?

Why no! (well not all of them). Often unknown as an organ at all, skin is in fact the body’s largest organ, accounting for up to 15% of your total body weight (that's 15 kgs you definitely do not want to shed in a hurry.) → Read more