Posts Tagged ‘perimenopause’

perimenopause mayhem woman on bedBack in my student days, I recall only two seminars that have really stuck with me to this day. One was seeing the genius women’s health advocate Ruth Trickey talk all things women’s endocrinology which blew my mind and forged my resolve to work in women’s health. The other, bizarrely, was one on perimenopause and menopausal endocrinology. → Read more
hot flashes herbs sageSo your ovaries have finally decided to look at retirement over the next few years and to celebrate, they’ve let you know with a never-ending sweat-party of hot flashes. → Read more

The magical L-Theanine. Now to be fair, this little “wonder drug” (it’s really an amino acid) doesn’t work for everyone. But in those responders for whom it does work, it works well. And I think of it as one of my master anti-anxiety brain-protectors.

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do you have adrenal fatigueYou’re exhausted, burning the candle at both ends and coping with a series of caffeine or alcohol hits. Have you hit adrenal fatigue burnout? → Read more