Posts Tagged ‘Protein’

Nutritional Ketosis

On December 3rd 2014 I started my journey into the exploration of Ketosis. Fact is, I wanted a solution to help stem inflammation in my body and drop some body fat which had been stubbornly hanging on as I shifted into a new hormonal phase of life. → Read more

Confused by all the health advice bombarding your senses? → Read more

It's that time of year and already my diary (I'm technically advanced until it comes to my old-school pocket diary) is filling up with a whooole lotta ink.

So if you need some help in managing all that is the catch-up season, here are my top 4 party season survival tips: → Read more