Posts Tagged ‘Shingles’

Shingles & Migraine

It hit the news over the past few days: Rates of shingles have increased significantly over recent years but did you know the most common reason for a shingles episode is stress? If you have ever had chicken pox, you are at risk later in life for this painful (and sometimes dangerous) viral re-activation. → Read more

What Is Stress?

Stress isn't just being overworked or over-partied (though they are biggies in the scheme of things. I've written all about how to get through the festivities unscathed. Just Click here for my 4 Top Tips) → Read more

I love how our bodies are always looking out for our best interests.

After all, like anything, our body is all about self-preservation despite our pushing its boundaries to the limits. I also love how it sends subtle message after subtle message, in the hope we’ll adjust our behaviour to bring us back into balance with least disruption to our lives. But I especially love how it ups-the-ante if we refuse to listen. → Read more