Posts Tagged ‘sleep’

The magical L-Theanine. Now to be fair, this little “wonder drug” (it’s really an amino acid) doesn’t work for everyone. But in those responders for whom it does work, it works well. And I think of it as one of my master anti-anxiety brain-protectors.
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What Is Stress?
Stress isn't just being overworked or over-partied (though they are biggies in the scheme of things. I've written all about how to get through the festivities unscathed. Just Click here for my 4 Top Tips) → Read more
Sorting Out Your Sleep
Adequate sleep is essential to your overall state of health and an area we tend to ignore or manage poorly when we are trying to understand reasons behind fatigue, stress, hormone disruption and weight gain. → Read more