Posts Tagged ‘sleep’

The magical L-Theanine. Now to be fair, this little “wonder drug” (it’s really an amino acid) doesn’t work for everyone. But in those responders for whom it does work, it works well. And I think of it as one of my master anti-anxiety brain-protectors.

→ Read more

What Is Stress?

Stress isn't just being overworked or over-partied (though they are biggies in the scheme of things. I've written all about how to get through the festivities unscathed. Just Click here for my 4 Top Tips) → Read more

Sorting Out Your Sleep

Adequate sleep is essential to your overall state of health and an area we tend to ignore or manage poorly when we are trying to understand reasons behind fatigue, stress, hormone disruption and weight gain. → Read more

Tummies.

Too often the only attention we give to them is either lamenting their external shape or size (definitely not encouraged), or admiring them (encourage. Ironically, David Beckham’s new underwear campaign is on the telly as I type this… where was I?) → Read more