Posts Tagged ‘Weight Loss’

Sorting Out Your Sleep

Adequate sleep is essential to your overall state of health and an area we tend to ignore or manage poorly when we are trying to understand reasons behind fatigue, stress, hormone disruption and weight gain. → Read more

Nutritional Ketosis

On December 3rd 2014 I started my journey into the exploration of Ketosis. Fact is, I wanted a solution to help stem inflammation in my body and drop some body fat which had been stubbornly hanging on as I shifted into a new hormonal phase of life. → Read more

I wrote this article a few years back.

I think the incessant building work going on outside whilst I sit in front of my laptop (daytime television on in the background) has triggered a memory. One worth remembering. → Read more