Posts Tagged ‘Wellness’
You're standing in front of a supermarket, chemist or health-food aisle with a multitude of supplements for colds and flu wondering where on earth to start...
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What to do when a cold hits suddenly and you're caught off guard?
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So you have endometriosis [or you think you may have it]. Let's take a look at some endometriosis treatment options from a natural perspective.
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The magical L-Theanine. Now to be fair, this little “wonder drug” (it’s really an amino acid) doesn’t work for everyone. But in those responders for whom it does work, it works well. And I think of it as one of my master anti-anxiety brain-protectors.
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It is becoming more and more apparent to me just how much a life of satisfaction, joy, freedom, non-attachment, connection, friendship and love, both for self and other, is in the creation of a well mind, body and spirit.
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As women running businesses and/or families, working long hours in demanding jobs, studying, caring for parents or in-laws, dealing with emotional challenges, hormonal hiccups (sledgehammers?) and a whole array of everyday stress, we often long for escape.
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You’re exhausted, burning the candle at both ends and coping with a series of caffeine or alcohol hits. Have you hit adrenal fatigue burnout?
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Signs of hypothyroidism and hyperthyroidism can be easily missed but if you're feeling fatigued and frumpy or anxious and overstimulated, your thyroid should be first on your investigative list.
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Recent posts
Taurine has appeared in my periphery everywhere this month and...
I am seeing a lot of women in clinic with...
It’s funny how some assume drugs are stronger, better, more...
You’re standing in front of a supermarket, chemist or health-food...