Posts Tagged ‘Wellness’

a naturopaths prescription for beating colds and fluYou're standing in front of a supermarket, chemist or health-food aisle with a multitude of supplements for colds and flu wondering where on earth to start... → Read more
immune boosting garlicWhat to do when a cold hits suddenly and you're caught off guard? → Read more
Natural endometriosis treatment optionsSo you have endometriosis [or you think you may have it]. Let's take a look at some endometriosis treatment options from a natural perspective. → Read more

The magical L-Theanine. Now to be fair, this little “wonder drug” (it’s really an amino acid) doesn’t work for everyone. But in those responders for whom it does work, it works well. And I think of it as one of my master anti-anxiety brain-protectors.

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allergies-hormones-histamine

Histamine may have more to do with your period problems than you realise.

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Quick Tips: CoQ10

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It is becoming more and more apparent to me just how much a life of satisfaction, joy, freedom, non-attachment, connection, friendship and love, both for self and other, is in the creation of a well mind, body and spirit.

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As women running businesses and/or families, working long hours in demanding jobs, studying, caring for parents or in-laws, dealing with emotional challenges, hormonal hiccups (sledgehammers?) and a whole array of everyday stress, we often long for escape.

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do you have adrenal fatigueYou’re exhausted, burning the candle at both ends and coping with a series of caffeine or alcohol hits. Have you hit adrenal fatigue burnout? → Read more
butterfly signs of hypothyroidism

Signs of hypothyroidism and hyperthyroidism can be easily missed but if you're feeling fatigued and frumpy or anxious and overstimulated, your thyroid should be first on your investigative list.

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