
Confused by all the health advice bombarding your senses? → Read more

Acid Reflux, or Heartburn...
If you've ever experienced it, you'll be familiar with the experience of burning chest pain from stomach acid moving up into the oesophagus and irritating its delicate lining. → Read more
Methylenetetrahydrofolate Reductase, or MTHFR. (I know, it sounds confusing and naughty all at once.) → Read more

The word meditation usually puts the fear of God into people (kind of like what the word exercise does to me).
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Bach Flower Essences don't treat the physical disease as such, rather the entire mental and emotional picture of the individual.
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After a weekend of mindbody and energy immersion, I was reminded of the incredible history and life-work of Dr Edward Bach, creator of the Bach Flower Remedies.
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I wrote this article a few years back.
I think the incessant building work going on outside whilst I sit in front of my laptop (daytime television on in the background) has triggered a memory. One worth remembering. → Read more
